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Three Minute Egg

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Yoga, Body Image + Weight Loss

By now, the stereotypical image of the modern day yogini is pretty well established. Our fair heroine has youthful skin, bright eyes, taut biceps, and a narrow waist. She drinks green juices, stands on her hands, and wears brightly colored leggings. In a given yoga session, she is just as likely to tie herself in knots as she [...]

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Open Letter from A Yoga Teacher to her Students

Dear Student,In the spirit of satya (Sanskrit for truth and one of the guiding principles or yamas of the tradition of yoga), I offer you the following two – simple yet profound - guidelines to ponder during your time in the yoga room with me, other teachers, and beyond.1. I Am Just Like You.Upon walking into yoga class, [...]

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2015 Three Minute Egg ® Holiday Gift Guide

This year’s 3ME Holiday Gift Guide features our exciting new products as well our popular best-sellers. In addition to all the Yoga Eggs you could ask for, you will see listed some of the best yoga accessories of 2015. We have hand-picked these items as our favorites for people who love to practice yoga and made them all [...]

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Restorative Yoga: What It Is + Why You Need It

SUPPORT THE BODY / RESET THE NERVOUS SYSTEMRestorative yoga is just what it sounds like: a form of yoga designed to nourish and restore body and mind. It is a particularly slow practice, reliant on an array of yoga props, requiring little exertion from the practitioner. In our full, often over-scheduled lives, restorative yoga serves as a welcome rest [...]

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How to Trick Your Students into Using Yoga Props

YOGA PROPS: MYTH VS. REALITYAs modern yoga has evolved, and along with it our understanding of healthy, individualized alignment, there is nothing that compliments a yoga practice better than the appropriate use of key props – ergonomic Yoga Eggs, bolsters, belts, and blankets to name a few.So why is it that many students, regardless of experience on the mat, [...]

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Yoga and Breast Cancer: From Awareness to Personal Experience

The Season of Pink October is upon us, and with it comes Breast Cancer Awareness month, a campaign designed to increase consciousness of the disease and encourage early detection. It is estimated that 1 in 8 American women will develop invasive breast cancer in their lifetime. Hence the potent significance of pink this month – intended to trigger a [...]

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Yoga Sak Review

The Best Yoga Bag!I really put my yoga bags to the test. During the week, I load them up and bring them with me everywhere – in the car, to work, and to yoga class. In order to withstand the daily jostling I put them through, my yoga bags need to be strong.Enter, the Yoga Sak: I am happy [...]

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​Is There Such A Thing As Too Much Yoga?

In its modern day incarnation, yoga is at times not only practiced, it is consumed, as one might a daily vitamin – in the studio, at the gym, or at home. Yoga teachers encourage students to come regularly and they promote the idea of having a consistent practice to develop strength, flexibility, and peace of mind.Considering that life tends [...]

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What Makes A Great Yoga Teacher?

According to a recent Yoga Journal poll, Americans now spend a total of $2.5 billion on yoga instruction each year. That’s no small sum. It leaves us wondering, “What is it that makes a great yoga teacher? Who draws loyal students and why? What is the difference between a good yoga class that stretches and strengthens you [...]

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Top Yoga-Friendly Cities in the United States

Yoga classes are exploding across the nation.It seems like everybody’s doing it. All across the country, Americans are discovering the amazing benefits of taking a few yoga classes a week. Even those who never thought themselves very spiritual or flexible are turning into some of the most enthusiastic yogis.And while the yoga trend is gaining traction countrywide, some cities are [...]

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