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Three Minute Egg

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5 Little-Known Benefits of Yoga

Yoga benefits you probably haven’t heardThe benefits of practicing yoga begin the first time you get on the mat. And like interest on a money-market fund, those bennies (like those pennies) accrue over the weeks, months and years that you continue to practice. Here are some yoga benefits you might not have considered:1. Your Organs Will Thank YouYou don’t necessarily think [...]

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Non-Traditional Yoga Classes

There are as many ways to do yoga as there are species of bugs in the mountains. And the more people that take yoga classes, the more eclectic the variety becomes. These days, there really is a yoga class for everyone. Here’s a list of some of the more interesting non-traditional yoga classes we’ve seen offered:Two’s CompanyPartner yoga classes reach beyond [...]

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Kids Love Yoga (Eggs)!

It’s the kind of thing you can only write (or say) with an exclamation point: “Kids love yoga!” If it seems surprising, that’s because adults associate yoga with “something that’s good for us” and by extension, something kids wouldn’t like. But properly taught, yoga is fun, and kids love fun.Of course, yoga for kids is somewhat different from [...]

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What Your Favorite Three Minute Egg ® Color Says About You

Did you know that the colors you’re drawn to may reflect different aspects of your personality? Are you friendly or stubborn? Are you passionate or practical? The color of your Yoga Eggs may be giving you away.Colors also correspond to different chakras or energy centers in the body. The color you choose, therefore, can give you a clue [...]

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Standup Paddleboard Yoga with Three Minute Egg Yoga Blocks

Experience the bliss of practicing yoga on the water … with yoga props!You can do yoga almost anywhere — in your living room, on the beach or on top of a mountain. But lately one of the most popular locations, especially in the summer, is to do yoga right on the water. Standup paddleboard yoga, known [...]

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​Top Yoga Retreat Locations

Wouldn’t it be fabulous if you could wrap yourself up in that blissful feeling yoga practice provides for more than an hour or two? How about for days at a time without interruption? We certainly think so, and that’s why we love the idea of yoga retreats. It’s your chance to pause, practice, relax and reflect, strengthening your skills [...]

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The Yoga Block vs. the Yoga Egg

Are you still using rectangular yoga blocks? Why? Your body’s NOT SQUARE!A Block is a Block is a BlockSIZE: Yoga blocks vary in size a bit, but the industry standard dimensions are: 4” x 5.5” x 9”. They used to be thinner, but I never understood why. 3” is, in opinion, too narrow for a traditional yoga block. One manufacturer claims [...]

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Yoga Poses: A Path to Freedom

A “Yogi 4th of July” is the perfect time to celebrate!We all come to yoga for different reasons, but many of the benefits we share are the same. How great is it when we start to see evidence of our yoga practice show up in our daily life? On the mat, we learn to practice ahimsa (non-harming) towards our [...]

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Hydrating for Yoga

Healthful tips everyone can useWorking up a sweat in a yoga session leaves us longing for a soothing drink. In the past, we’ve simply reached for our water bottle and while drinking lots of water is still part of our routine when hydrating for yoga (long live H2O!), we recently discovered an awesome hydration tip, and we thought you’d [...]

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We Love Yoga Festivals

Recapping our favorite yoga festsEven though we’re halfway through 2015, now is the perfect time to save the date for this year's best yoga festivals. Yoga festivals are great for meeting the most knowledgeable and beloved yoga teachers, seeing amazing yoga demonstrations and checking out the newest yoga offerings. They also happen to be a ton of fun. We’ve [...]

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