Account Navigation

Account Navigation

Currency - All prices are in AUD

Currency - All prices are in AUD
 Loading... Please wait...
Three Minute Egg

Blog

Interesting Places (Other Than Your Yoga Studio) to Do Yoga

With so many places to do yoga, where will you practice next?It is no secret that we at Three Minute Egg ® love yoga. We also happen to live in the beautiful, yoga-friendly city of Asheville, North Carolina (Seriously, it’s awesome. Come visit!). So where do we practice yoga? Pretty much anywhere we can lay our mat. Most of [...]

Read More »

What’s the Ideal Amount of Time to Devote to Your Daily Yoga Routine?

Think progress, not perfectionYoga practitioners the world over have touted the benefits of a daily yoga routine for centuries. The results are undeniable: Improved flexibilityBetter balanceIncreased strengthMore enduranceAdvanced coping skillsReduced stressAdded energyPositive attitudeUplifted moodSo why not devote time to a daily yoga routine? Your reasons may seem unique to you, but they usually come down to a few [...]

Read More »

Have a Happy Back with Yoga

Back pain is one of the most common medical problems. About 8 out of 10 people experience back pain at some point in their lives. The good news is that back pain is also one of the most preventable health problems. Regular exercise, weight maintenance and a balanced diet all can keep you healthy. If you have [...]

Read More »

Yoga Therapy for Your Knees

Whether you’ve had an injury or you’re beginning to show symptoms of age-related arthritis, knee pain can really slow you down. Sometimes, it’s simply because you use your knees so much that they beg for rest. But most of the time, it’s because as you get older, these joints can stiffen and ache, especially if you’re not getting enough [...]

Read More »

How to Boost Your Libido with Yoga

As we wrote recently, yoga can improve your sex life. It’s a fact, as a number of studies have proven. And it’s not because yoga is a way to exercise. Calling yoga an exercise is like calling a Three Minute Egg ® a foam yoga block. In other words, yoga is much more than simple physical training.Start with a [...]

Read More »

​Can Yoga Improve Your Sex Life?

YES… but… if you’re looking for an article that details kinky uses for yoga bolsters and belts… well, let us know and we’ll write that article!But seriously, yoga can improve your sex life. While this may not be its intended purpose, there is definitely a connection between practicing yoga and having better sex. According to the Journal of Sexual [...]

Read More »

​Yoga and Arthritis

What is Arthritis?Arthritis is joint inflammation that causes stiffness and soreness. It typically worsens as you age. The most common type of arthritis is osteoarthritis, which causes the cartilage between your bones to break down, leaving bone to rub against bone. Rheumatoid arthritis, on the other hand, is the result of an autoimmune disease.There is [...]

Read More »

​My Doctor Recommends Yoga; What’s the Best Type of Class for Me?

In the United States, more and more medical doctors are prescribing regular yoga practice to their patients as an alternative therapy. The trend reflects a movement toward a holistic approach to health care. Unsurprisingly, it also makes good economic sense. It’s cheaper (and more effective) to start doing yoga at 30 than to treat obesity at 60.Doctors have come [...]

Read More »

How Many Calories Does Yoga Burn?

Everyone knows that doing yoga is good for your health. It increases your flexibility and balance, reduces stress, builds strength, bolsters your immune system, tones your muscles and even puts you in a positive frame of mind. And while it may not provide the calorie-burn that aerobic exercise provides, yoga does supply sufficient incentives to be included in a [...]

Read More »

How Yoga Can Help You Keep Your New Year’s Resolutions

Here at Three Minute Egg®, we believe in New Year’s resolutions. Resolutions are promises to yourself, and we take our promises seriously. Having said that, we understand how difficult it can be at times to stick to your resolutions past January 31. It takes will power and determination.Fortunately for fans of Three Minute Egg yoga, you have an advantage [...]

Read More »