World renowned yoga teacher and father of Purna Yoga, Aadil Palkhivala, returns to Ventura Yoga Studio in Ventura, CA, from Friday 2/10 through Sunday 2/12 for a series of Egg-friendly workshops in a weekend intensive.
The weekend kicks off on Friday as Aadil guides students through asana in a preparation for pranayama in Pranayama: Preperation & Practice from 5:30-8:30PM. Students learn the balance of control between pranayama in the mind and nervous system, and asana in keeping the body still.
The five winds of the body that govern movement and progress are the focus of The Five Vayus in Twists and Backbends on Saturday, starting the day off from 11:30-2:30PM. Aadil closes the day with Healing the Pelvis and Sacrum, focusing on the anatomy of the sacroiliac joint that holds the weight of the entire spine and upper body.
Aadil wraps up the weekend on Sunday with Finding our Foundation, focusing on poses that strengthen the feet and knees. From the ground up Aadil moves into Healing the Neck, Shoulders and Upper Back, guiding students through asanas that help to relieve tension that we often hold in these areas.
Ventura Yoga Studio, located in Ventura, CA, is also an Egg-Friendly Studio as well as one of our California Dealers. The studio is also the West Coast distributor of The Great Yoga Wall. Established in 1991, Ventura offers a variety of Hatha yoga classes taught in the Iyengar yoga tradition. Find out more information here about how to catch this opportunity in Ventura with Aadil Palkhivala.