Aadil Palkhivala instructs his 500-Hour Teacher Training about how to use the ergonomically-designed Three Minute Egg® in a very specific Therapeutic Yoga application. Jason Scholder, owner and inventor of the Eggs, and Aadil have been working together for several years, and in 2010 they introduced the Aadil Teal Signature Egg.
In the third and final part of this video sequence, Aadil focuses on the sacrum again. The use of the Eggs is part of a long term movement of the lumbar spine that is a very common correction for yoga students who often do front bends. Aadil explains how he prefers the Eggs over yoga blocks for several reasons.