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Three Minute Egg

Learn Egg Postures

Andasanas: Three Minute Egg® Yoga Postures

“Andasana” is a neo-ancient Sanskrit term that combines the roots “anda” (egg) with “asana” (posture). Transposed, the word “asananda” can be interpreted as “blissful posture” (“ananda” = bliss; “asana” = posture). Andasanas, then, are yoga postures that have been made more accessible with the Three Minute Egg®. 

The instructions for every Andasana includes Where To, Why To, How To, and When Not To guidelines and they are categorized by type of posture below. For a more direct and intense Eggsperience, attend or host a Three Minute Egg® workshop.



Forward Folds


Seated Postures


Standing Postures 


Supine Postures



ATTENTION: Supporting your practice with these instructions may lead to Total Eggstasy!