Dao Flow Yoga combines The Dao, Chinese medicine, and modern medicine, together with Yoga into one healing cord for women’s health. This system is the culmination of Dr. Robin Saraswati Markus’ 17 years of experience successfully supporting women through myriad health challenges.
This set includes 4 DVD’s each with a 1-hour practice which together form a transformational, all-natural body-mind system to reclaim sacred connection to nature and yourself. Also included is a 5th DVD with over 2 hours of guidance and teaching through interviews with Dr. Saraswati herself as she explains the methods behind the practices.
This practice is suitable for women in all stages of life in order to revitalize the reproductive system, to balance hormones, optimize fertility, or ease the transition into menopause.
Yoga students, yoga teachers, yoga studios and people who prefer to practice yoga at home with their yoga DVDs all love Three Minute Egg yoga props.
- To see the Eggs in action, watch our videos.
- To learn about specific postures, read our Andansanas (Egg postures) pages.
- To learn which Eggs are right for you, check out our 3ME Buyer's Guide.
Note: When using our Egg-shaped yoga blocks in your practice, make sure your yoga mat is a sticky one. We have found that Jade Yoga Mats work best with our yoga Eggs
- What is a Yoga Egg?:
- Three Minute Egg is your One-Stop Yoga Prop. This new concept in yoga accessories combines the benefits of a yoga block, yoga bolster, yoga belt and yoga blanket, into one incredibly beautiful, versatile and easily transportable yoga tool.