The Three Minute Egg will be exhibiting our revolutionary yoga prop, and offering free yoga classes at the NEW YORK YOGA AND RAW FOOD EXPO in NEW YORK CITY at THE HOTEL NEW YORKER from JUNE 11TH –JUNE 13TH. Two teachers will be leading classes on behalf of the Three Minute Egg. Schedule is as follows:
Friday 6:30 pm — Dr. Cornell Colbert – Finding the Asana in You — Murray Hill Room 4th floor. all levels
Your body was not made for the asanas; the asanas were made for you! Find each asana in yourself during this alignment-based class for all levels. Rediscover (or experience for the first time) the magic feeling of comfort in every pose. Take your postures deeper (both physically and spiritually) without the pain.
Saturday 4:00 pm — Mia park — Hanging in the Balance — Murray Hill Room 4th floor. level 2/3
Have you ever wondered how the folks in the front row do all those crazy arm-balances? Untangle the mystery in this Arm-Balancing Flow series. A gentle but challenging flow will help open up the body, preparing you for an advanced finale that’s easy on your wrists! You’ll never feel the need to be in the back row again!
Sunday 3:30 — Dr. Cornell Colbert – Because Your Body’s Not Square — Murray Hill Room 4th floor. all levels
Restorative yoga can do more to purify your physiology than the hottest, hardest class you can imagine. There’s no better way to wind down a 3-day yoga marathon than with a series of effortless asanas. Learn some painless yet profound postures you can enjoy doing at home. Sometimes the hardest work of all is finding stillness in activity. This restorative practice will teach you how to nourish inner activity while you relish remaining completely still.
Want a way to kick off your summer. Please tell all your friends. See you there!
Join us at NEWLIFE’S THIRD ANNUAL NY YOGA & RAW FOOD EXPO on June 11-13 at the Hotel New Yorker (W.34th St & 8thAve.) across from Madison Square Garden and Penn Station. Where else can you spend $15 and take yoga classes of every style all day-A NY Bargain.
So join Dharma Mittra, Dashama, Mark Becker and a dozen yoga experts as they will help you to transform your life. If you never tried gourmet raw living food, you are in for a treat, as three of the nation’s top raw food restaurants will tease your palate.
At our raw food panels and exhibits you will learn from experts Brenda Cobb, Debra Secunda, Raw Soul’s Lillian Butler, Hippocrates Institute, Kwatamani, Sproutman Steve Meyerowitz and others as they teach you how to grow, shop, and prepare your own gourmet raw food creations to be as vital as you can.
Once you are vital you will then appreciate our Sensuality and Sexuality Panel as Tantra master Charles Muir and other sexy spirits teach you how to utilize your new found energy.
Take a weekend out of your ordinary life and enjoy an extraordinary world of possibilities. Who knows, you might even fall in love. One thing I can promise is that your life will never be the same. Aren’t you worth $15 for a day or $30 for a whole weekend?
For more info and a full schedule of speakers and exhibitors or to pre-register and receive discounts go to www.NyYogaexpo.com or call (516) 897-0900.