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Learn Egg Postures
Forward Bending Postures
Forward Bending Postures
Downward Facing Dog – Adho Mukha Svanasana (2-5 Eggs)
Head to Knee Pose – Janu Sirsasana (6-8 Eggs)
Seated Forward Fold - Paschimottanasana (6-9 Eggs)
Single Leg Folded Back Seated Forward Fold - Triang Mukha Ekapada Pashimottanasana (Up to 6 Eggs)
Andasanas - Forward Bending Postures Using Eggs
Downward Facing Dog Pose
Head to Knee Pose
Seated Forward Fold
Single Leg Folded Back Seated Forward Fold
Andasanas Main Page
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