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Learn Egg Postures
Standing Postures
Wide-Legged Forward Bend - Prasarita Padottanasana (2 Eggs)
Standing Forward Fold – Uttanasana (2-3 Eggs)
Triangle Pose – Trikonasana (2-3 Eggs)
Forward Bending Postures
Single Leg Folded Back Seated Forward Fold - Triang Mukha Ekapada Pashimottanasana (Up to 6 Eggs)
Head to Knee Pose – Janu Sirsasana (6-8 Eggs)
Downward Facing Dog – Adho Mukha Svanasana (2-5 Eggs)
Seated Forward Fold - Paschimottanasana (6-9 Eggs)
Backbend Postures
Bridge Pose - Setu Bandhasana (1-2 Eggs)
Supine Postures
Reclining Cobbler’s Pose – Supta Baddha Konasana (6-8 Eggs)
Seated Postures
Easy Pose - Sukhasana (2-7 Eggs)
Hero's Pose - Virasana (3-5 Eggs)
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Therapeutic Yoga with Aadil Palkhivala
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